Training Center

Training Center

Training Center Information

Hours:

Monday-Friday 5:30 am - 7:00 pm

6:00 - 11:00 am - Private Training Sessions Only

11:00 am - 2:00 pm - Open Training - Groups or Individuals

2:00 - 6:00 pm Private Training Sessions Only

6:00 - 7:00 pm - Open Training - Groups or Individuals (Monday close at 7:00 pm)

CARDIO AREA OPEN ALL DAY

Saturday 7:00 am - 5:00 pm
7:00 am - 5:00 pm - Open Training - Groups or Individuals

Sunday 7:00 am - 12:00 pm

Please mind your manners while working out! We all have different reasons for working out, whether it's to lose weight, to obtain rock-hard abs, or to stay healthy. Whatever the motivation, for some of us, getting to the gym is an achievement unto itself. So when people there are rude, gross or downright annoying, it can be frustrating because they can distract us from our fitness goals, or worse, can hurt us. Or sometimes, we might not know it, but we may be the offending club member.

PLEASE REMEMBER TO:

Wipe your sweat from exercise equipment.
Refrain from cell phone use.
Refrain from loud grunting.
Replace equipment back in its proper place securely.

Individuals Using the Training Center Must be 14 Years of Age or Older

and have a Signed Waiver on File.

Training Center Waiver-Training Center members only

CCRC Members Using the Training Center Must be 14 Years of Age or Older, Hold a Membership at CCRC in Good Standing and have a Signed Waiver on File.

Training Center Waiver-CCRC Members

For Additional Information Please Contact Steve Baum at 314/434-0344 extension 24.

CCRC ANNUAL MEMBERSHIP FEES

Full Club Members FREE...Fees for All Other CCRC Members:

$100 Per Individual 14 years to 65 years

$75 Per Individual 65 years and older

$225 Family

$175 Family 65 years and older

Equipment

Free Motion

Life Fitness

Iron Grip

Cybex

Cardio Coach

Nebula

Jacobs Ladder

Precor

High Tech Health

PHYSIO PERFORMANCE SYSTEMS

TEAM MEMBERS

Steve Baum, Owner, Physio Performance Systems: For nearly two decades Steve has used university education, extensive research and fitness, sports and medical lectures and seminars to create a system that identifies a client's strengths and imbalances. This information is used to design training protocols that are intensively individualized. By staying on the cutting edge of nutrition and exercise science, he ensures that his clients achieve their genetic potential, esthetically, as well as, athletically.

The personalized programs not only deliver optimal results, they often "solve" physical problems that have been unresponsive to other treatment modalities. For example, back pain for a cyclist that was discovered to be the result of hip flexor problems or shoulder pain in a golfer that was caused by a lack of trunk rotation. Often these imbalances are corrected in a few sessions.

CERTIFICATION/TRAINING: The American College of Sports Medicine, the National Strength and Conditioning Association, the National Academy of Sports Medicine, the CHEK Institute, the Aerobics and Fitness Association of America, Poloquin Strength Systems, Metabolic Typing, Performance Enhancement Therapy Neuromuscular Rehab, Cardio Coach VO2 Testing.

For more information on Training, please visit sbfitness.net.

CLIENTS

Mike Cevette - 2000 Ironman Triathlon Florida age-group winner

Ryan Gearhart - World Record Long Drive Holder - 510 yards

Charlie McBride - Defensive Coordinater '00 Fiesta Bowl Champion Nebraska Cornhuskers

David Suggs - Pro Golfer

Dr. James Cooper - Medical Director/Surgeon - Labor Health Institute

Deena Poore - Equestrian/Hunter/Jumper

Fred Weber, Inc.

McEagle Development

Mark Curtis - Channel 12 Sports Anchor

The Golden Door Spa at the Boulders Resort